About
Empowered Body and Eating Group
SIGN UP HERE
Join registered dietitian Marissa Karp and licensed therapist Alex Leff for an 8-week transformative group experience designed for women seeking a deeper connection with their bodies, improved relationship with food, and greater self-esteem. This group offers a safe and supportive space to heal from disordered eating, explore self-worth, and rediscover your inner strength. Through a combination of evidence-based practices, experiential exercises, and group discussions, you will:
Learn to nourish your body with confidence and ease.
Uncover and challenge limiting beliefs about food and body image.
Develop tools to navigate emotional eating and self-sabotaging patterns.
Cultivate body respect, self-compassion, and resilience.
Build a supportive community of women who share your journey.
Each week, we’ll focus on a key theme:
The history of food/body
Intro Mindful eating:
Inner wisdom: physical vs. psychological hunger
Inner wisdom: virtues and values
Cultivating body neutrality / self compassion
Movement as act of self love
Personal boundaries / energetic protection
Self love / practices / body manifestation
Details:
Duration: 8 weeks
Format: Weekly 75-minute sessions (zoom virtual)
When: Tuesday evenings at 7:15-8:30pm EST (starting 1/21 and ending 3/11)
How much: $950 paid in full or 2 payments of $525 (half due upon signing up, other half a month later)
This is your invitation to step into a more empowered, peaceful, and joyful relationship with your body and eating. Together, let’s rewrite the story and embrace your unique beauty and worth.
WHO THIS IS FOR?
Women who have struggled with their relationship with food
Women who have struggled with their body image
Women who have tried every diet and want something more sustainable
Women with negative thoughts about food / their body
Women looking to let go of diet culture and relearn how to listen to their body
Women who want to find normalcy/stability around eating / body image